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What is Atherosclerosis?

“Atherosclerosis,” or the condition of hardening of the arteries, occurs when the inner walls of arteries gradually thicken due to the accumulation of various substances, leading to inflammation. This inflammation leads to injury to the inner layer of the artery (endothelial injury). If left untreated, these substances will thicken into plaques composed of LDL cholesterol, calcium, blood clots, and white blood cells (WBCs). This results in stiffening of the arterial walls, reducing their flexibility and ability to expand, leading to blockages or narrowing of the arteries themselves. As a result, the transport of oxygen and nutrients to various organs becomes insufficient, leading to severe health problems.

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Coronary artery disease
occurs when the coronary arteries, which supply blood to the heart muscle, become narrowed or blocked. This results in insufficient blood flow to the heart muscle, leading to a condition that ranks as one of the top 10 causes of death for Thais almost every year.

Stroke
occurs when the blood vessels that supply blood to the brain become narrowed or blocked, leading to the death of brain tissue. This condition can also result from other factors associated with coronary artery disease, such as cerebral aneurysms or carotid artery disease. Atherosclerosis not only affects the heart and brain but can also impact blood vessels throughout the body, potentially leading to various complications.

Causes of Atherosclerosis

Atherosclerosis, or hardening of the arteries, occurs when the inner walls of arteries accumulate excess substances, such as fats and calcium, beyond what is necessary for the body. This thickens the inner walls of the arteries over time, resulting in reduced flexibility and impaired blood flow. Eventually, this leads to hardening of the arteries and, ultimately, narrowing of the blood vessels. The risk factors that contribute to the development of the disease include the following: 

  • Aging, particularly in individuals aged 40 and above, due to changes in blood vessels as one gets older.
  • High blood pressure, which can cause damage to the blood vessels and lead to the formation of wounds or lesions.
  • Elevated levels of triglycerides (TG) in the blood, which is a type of fat stored in the body for energy. Excessive accumulation of triglycerides can lead to blockages in the blood vessel walls.
  • Diabetes, which can cause inflammation throughout the body, including in the blood vessels and nerves.
  • Obesity or overweight, resulting from the accumulation of excess fat in the body beyond its capacity to burn. This can lead to inflammation of the blood vessels and ultimately atherosclerosis.
  • Insulin resistance, where the body responds less to insulin than normal, leading to increased insulin production to regulate glucose uptake by cells. If glucose uptake is insufficient, blood glucose levels rise, which can also contribute to blood vessel damage. This condition is considered a precursor to diabetes.
  • High levels of cholesterol in the blood, which can accumulate along the blood vessel walls.
  • Family history of vascular diseases.

Risk Factors for Atherosclerosis

  • Consuming unhealthy foods, such as those high in cholesterol, fried foods, and those with a strong taste.
  • Smoking, as it contains nicotine, carbon monoxide, as well as heavy metals and other residual substances, which are absorbed into the bloodstream through the lungs.
  • Excessive alcohol consumption, which affects blood cholesterol and triglyceride levels.
  • Lack of exercise.
  • High levels of C-reactive protein (CRP), which is a protein produced by the body during inflammation. It can be used to assess the risk of developing atherosclerosis.

The true underlying cause of atherosclerosis is inflammation, regardless of whether it is arthritis, lupus, inflammatory bowel disease (IBD), or systemic lupus erythematosus (SLE). All of these conditions contribute to the inflammation of blood vessels, or vasculitis, which ultimately leads to cardiovascular and cerebrovascular diseases.

Symptoms of Atherosclerosis

Atherosclerosis symptoms depend on the arteries affected by narrowing. Most commonly, it occurs in large arteries such as the aorta and central arteries. For example

  • Symptoms of atherosclerosis in the coronary arteries, which lead to coronary artery disease, include:
  1. Chest pain or discomfort (angina), which may radiate to other areas such as the neck, jaw, shoulder, back, or arms.
  2. Fatigue during physical exertion or exercise.
  3. Dizziness or lightheadedness due to sudden drops in blood pressure.
  4. Loss of consciousness or sudden cardiac death.
  • Symptoms of atherosclerosis in the brain, which is one of the causes of stroke, include:
  1. Weakness or numbness in the muscles, often accompanied by facial drooping, arm or leg weakness, and difficulty speaking or understanding speech
  2. Dizziness or vertigo, with issues maintaining balance and walking steadily.
  3. Paralysis or inability to move certain parts of the body, known as hemiparesis or hemiplegia.
  • Atherosclerosis in the kidneys can lead to reduced blood flow to the kidneys,
    affecting their function and eventually leading to chronic kidney disease.
  • Atherosclerosis in other organs, such as the arms and legs
    Lead to Peripheral Arterial Disease (PAD). This condition causes symptoms in the peripheral parts of the body, such as the arms, legs, hands, and feet. Common symptoms include pain, fatigue, and numbness due to ischemia, or reduced blood flow.

Guidelines for preventing atherosclerosis:

  • Eat a healthy diet, low in sugar, starches, and fats.
  • Exercise regularly, at least 3 times a week for at least 30 minutes each time, to promote fat burning in the body.
  • Maintain a cheerful and positive mindset.
  • Reduce smoking and limit alcohol consumption.
  • Monitor blood pressure regularly to keep it within normal range.
  • Drink clean water, 1-2 liters per day.

Diagnosis of atherosclerosis

Evaluation by a specialized physician, which involves reviewing the patient’s medical history and conducting various physical examinations. These examinations typically include measuring blood pressure, checking lipid levels such as cholesterol, and performing an electrocardiogram (ECG) to assess heart function. The gathered information is then analyzed to identify the risk factors for developing atherosclerosis. Diagnosis can be made through two main methods:

  • CAVI (Cardio Ankle Vascular Index) is a diagnostic tool for assessing the flexibility of the arteries from the heart to the ankles. A normal CAVI value is less than 8. If the index value is above 8, it indicates a risk of developing arterial stiffness.
  • ABI (Ankle-Brachial Index) is a diagnostic method for detecting peripheral arterial disease. It involves measuring the blood pressure in the brachial artery (arm) and the ankle. The obtained values are then used to calculate the ABI ratio, which should ideally fall between 1.0 and 1.1. A value below 0.9 indicates arterial stiffness, which can lead to various cardiovascular complications. Both ABI and CAVI tests can help in the early detection of heart disease, stroke, and other related conditions associated with arterial stiffness, facilitating timely prevention and treatment strategies.

Treatment guidelines for atherosclerosis

For the treatment of atherosclerosis, the focus is on alleviating symptoms of the disease and reducing various risks, especially the occurrence of blood clots and lowering factors that contribute to plaque buildup in the arteries. Here are 3 main approaches to treatment

  • Treatment with medication aims to alleviate symptoms and prevent worsening of atherosclerosis. Physicians will prescribe medication according to the appropriate symptoms. For example, blood pressure-lowering medication, cholesterol-lowering drugs, blood thinners to dissolve blood clots, and antiplatelet medication to inhibit the formation of platelets in the arteries, among others
  • Treatment with coronary artery dilation involves procedures like balloon angioplasty or stent placement. These methods help expand narrowed coronary arteries, allowing better blood flow and pushing the fats adhering to the arterial walls to pass through. This reduces the risk of sudden myocardial infarction and improves breathing, with less chest discomfort for patients undergoing treatment.
  • Treatment with bypass surgery involves redirecting blood flow around narrowed or blocked arteries to ensure adequate blood supply to the heart. This procedure bypasses the blocked blood vessels, allowing blood to flow to the heart more freely and effectively, thus avoiding the areas of blockage caused by fat deposits

The deterioration of blood vessels often changes with increasing age, but we can delay or reduce the risk of developing coronary artery disease by modifying lifestyle behaviors. This includes choosing a nutritionally balanced diet, reducing smoking and alcohol consumption, or quitting altogether, which directly benefits the body. Importantly, planning regular exercise at least three times a week helps burn excess nutrients and prevents future fat deposits in the blood vessels.